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Weight Loss Coaching

Weight Loss Coaching

The 1:1 Weight Loss Coaching Sessions are an invaluable resource for anyone looking to achieve their weight loss goals. Not only do these sessions provide personalized support and guidance, but they also offer a safe and non-judgmental space to explore the underlying issues that may be contributing to weight gain.

Through a combination of hypnosis and linguistics programming, your coach will help you identify and address emotional triggers, overcome self-doubt and limiting beliefs, and develop sustainable habits for long-term success. Additionally, the accountability and encouragement provided by your coach's support can be a powerful motivator, keeping you on track and focused on your goals.

The 1:1 Weight Loss Coaching Sessions is an investment in yourself and your health. By committing to a 12-week program, you are prioritizing your well-being and setting yourself up for success. So if you're ready to take control of your weight and transform your relationship with food, consider working with me. I can help you achieve your goals and become the best version of yourself.

 

The program includes: 

Week 1: Initial Consultation and Goal Setting 
Week 2: Introduction to Mindful Eating 
Week 3: Overcoming Emotional Eating 
Week 4: Motivation and Visualization 
Week 5: Dealing with Cravings 
Week 6: Stress Management 
Week 7: Overcoming Plateaus 
Week 8: Exercise and Physical Activity
Week 9: Self-Care and Rest
Week 10: Mind-Body Connection
Week 11: Goal Review and Progress Evaluation

Week 12: Final Session and Future Planning

* Printed material and journal are also available as part of this program. 


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